Empower practices are held at various locations in or near Newark, Delaware, with our primary practice location at the University of Delaware’s Fred P. Rullo Stadium.

Address: 645 South College Avenue Newark, DE 19713

Rullo Stadium is the home of Blue Hens Field Hockey in Newark, Delaware. With a water-based artificial turf surface covering 122,928 square feet (2.82 acres), it allows a full-sized field hockey game as well as two side-by-side practice areas running across the field. The field is watered before field hockey play and practice by four sprinklers, which deliver 400 gallons of water a minute, throwing it 200 feet. There is bleacher seating for approximately 2,000 fans, lights, a press box, a multi-sport scoreboard and a filming platform.